Introductory Aikido

‹ ›

Introductory classes are oriented specifically towards new students. In these classes, students learn basic Aikido movements (tai sebaki), the art of falling (ukemi) and techniques (waza).

In addition, we emphasize conditioning to build stamina, flexibility and core power, and relaxation training to increase soft power, efficiency and well-being. Some find it intimidating to join a dojo; the introductory classes are designed to support people with little or no experience in Aikido or other martial arts. We also encourage students with prior Aikido training to take these classes in order to learn our basic techniques and unique methods of ukemi.

New students who train in the Introductory Classes often work with people with three or more years of Aikido training who already understand the basic footwork and movements.

If you cannot attend the Introductory Classes that meet on Tuesdays and Thursdays, you are welcome to attend classes at other times. For the first month, you will work privately with senior students until you feel comfortable with basic Aikido skills. New students are also encouraged to attend free practice periods, when they can ask for additional help from senior students.